21-Day Fitness Challenge with The 10-Stone™ Series
Join us for our annual 21-Day Fitness Challenge to get you feeling great after the holidays. This 21-Day Fitness Challenge
- Uses minimal gear
- Requires no gym membership
- Can be done anywhere, at home or on the road
- Will introduce you to the 10-Stone™ concept
FAQ
Q. What type of previous gym / fitness experience do I need?
A. None. All you need is the want to move in a healthy way.
Q. How much time is this going to take?
A. This depends on you, but on average, about half hour a day. It can be done all at once or in a couple of minute increments.
Q. How will I know if I am doing this right?
A. You will receive all the instructions in a written form and in video form. Read the instructions that are in the description of each video, watch the video and practice the movements yourself; Pay attention to how your body feels: As a rule of thumb, any discomfort on your joints may not be a “good thing”; Any discomfort on your muscles is most likely a “good thing”.
You can always contact us directly with any questions.
Q. What type of gear do I need?
A. This is the gear you will need:
- Clothes that you can comfortably move in
- 10 stones (from the beach, park, etc.) for counting. 🙂
- Some type of yoga mat.
- A timer that can count seconds.
- A backpack that fits you right. We will be adding weight to it for a rucksack walk, so please, make sure it is of good quality. Camelbak is a good one but you can use any style that works good for you.
- Two dumbbells of equal weight. They will be used for movement such as shoulder raises, so decide on the weight accordingly.
- One dumbbell, heavier than the two above. It will be used for movement such as overhead presses and rows, so decide on the weight accordingly.
- A resistance band that can attach to a door. It will be used for pushing and pulling exercises, so again, decide on the resistance level accordingly.
- An exercise resistance loop band (it goes above the ankles, for monster walks).
The 10-Stone™ Concept
The 10-Stone™ concept is based on 3 principles:
- Commitment
You commit to completing the 10-Stone™ workout on that day.
- Accountability
You are held accountable by the 10 stones. You can work towards completing all 10 stones at once or throughout the day.
- Economy of Action
The workouts are based on effectiveness and efficiency. You want to achieve the maximum benefits (effectiveness) in the least amount of time and with the lowest overhead (efficiency).
All 3 principles are equally important. You cannot have a successful 10-Stone™ workout if one of these principles is missing or is not fully adhered to. The applications of the 10-Stone™ workout are continuing to expand. The physiological, psychological and mental benefits that we witness from people who are actively implementing these applications very often exceed our expectations.
Gear on Amazon
- Gaiam yoga mats
- Camelbak backpack
- Dumbells
- Black Mountain Products Resistance Band with door anchor
- Exercise Resistance Loop Bands
Train With Us!
the days
- Day 1 The Fundamentals
- Day 2 Core Basics
- Day 3 Behind the Scenes
- Day 4 Take a Hike
- Day 5 Salutations In Seaton
- Day 6 Shoulder Burn In Eastbourne
- Day 7 The Paddleboard Walk
- Days 8 and 9 The 6 Exercises at 30-sec timing
- Days 10 and 11 The 6 Exercises at 45-sec timing
- Days 12 and 13 The 6 Exercises at 60-sec timing
- Day 14 Take a Hike
- Day 15 The Basics in Beer Village, Devon, England
- Day 16 Shoulders & Legs
- Day 17 Hold, hold, hold!
- Day 18 Monster Walk With Band
- Day 19 Ostrich Salutations
- Day 20 – Prisoner of UK’s Jurassic Coast
- Day 21 Ayurvedic Gentle Yoga | Anytime Series or Ayurvedic Gentle Yoga | Anytime Series XPRESS (you decide!)
Watch all of the videos by clicking here https://vimeo.com/showcase/7928159
Once you are on the Vimeo showcase page, you will see all the videos of the 21-day challenge.
Each video contains detailed descriptions for the featured workout. When you click on the title of the each video, it will open in a new page where you can see the video description. Enjoy!
