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Author: asktimandvie

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The Power of Controlled Breathing: From Intensity to Focus | Yoga Energy

asktimandvie April 30, 2025

Learn how nasal breathing can lower your heart rate after intense workouts and prepare your mind for focused activities. Discover Yoga Energy in North Georgia.

Plank Pose, body weight training

No Shoes, No Gym, No Problem Workout | The Original

asktimandvie October 15, 2024

“No Shoes, No Gym, No Problem” Workout – The Original Learn how to develop lean muscle and endurance in the shortest amount of time and with no equipment. A 7-day program that can be modified … Continue reading No Shoes, No Gym, No Problem Workout | The Original →

Jyotish Astrology Main Planets

Jyotish vs. Western Astrology: Unveiling the Cosmic Divide

asktimandvie September 18, 2024

Introduction Greetings, stargazers and cosmic enthusiasts! Today, we’ll embark on a celestial journey to explore two fascinating branches of astrology: Jyotish (Vedic) and Western astrology. As a professional astrologer versed in both traditions, I’m excited … Continue reading Jyotish vs. Western Astrology: Unveiling the Cosmic Divide →

Farmer's carry benefits; Weight-bearing exercises for bone health

The Farmer’s Walk: A Game-Changer for Your Fitness and Strength

asktimandvie September 17, 2024

As fitness professionals with over four decades of experience, we’ve seen countless exercise trends come and go. However, one simple yet powerful movement has consistently stood out for its effectiveness across all genders: the farmer’s … Continue reading The Farmer’s Walk: A Game-Changer for Your Fitness and Strength →

Ayurvedic Astrology Jupiter Saturn Square

The Tango With Jupiter & Saturn

asktimandvie September 12, 2024

As we navigate through the last quarter of the Jupiter-Saturn cycle (waning square) that began back in December 2020 (with their conjunction in Aquarius) it is time to realize and consolidate some of the lessons … Continue reading The Tango With Jupiter & Saturn →

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email address: ask.tim.and.vie@gmail.com

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