Paleo Ayurveda™, Spartan Yoga™ & Spartan Mind Strength™
Unless you live under a rock, you probably have heard this million times already. You may have even seen numerous scientific studies providing overwhelming evidence towards its support. Nature heals, soothes, restores, and connects. Too … Continue reading Rain Meditation – A Forest Bathing Technique
As Tim and I were driving from Florida to Georgia, a couple of days ago, we heard the radio announcer say that mindfulness is making its way to the Florida public schools. Wow. This is … Continue reading Meditation and Finding Your Inner Muse
In the North Georgia Mountains Presented by Yoga Energy School – Home of Paleo Ayurveda™, Spartan Yoga™ & Spartan Mind Strength™ Completed over 12 weekends May 29, 2020 – May 23, 2021 Prerequisites No prior … Continue reading 300-hr Yoga and Ayurveda Teacher Training – Yoga Alliance
One of the things that I love the most about Ayurveda is that it is so life centered. Ayurveda focuses on what each person can do in order to make the most of this human … Continue reading Beef Up Your Ayurveda
A very striking quote in the academic world that has been attributed to the speeches of several different people during graduation ceremonies is the following: Half of what we taught you in the past 4 … Continue reading Power Yin™ – For The Power Within