Home of Paleo Ayurveda & Spartan Yoga™
Did you know that according to one publication, approximately 80% of resolutions fail by the second week of February? And that according to another publication only 8% of the people who admit they make new … Continue reading Resolutions by Spartan Mind Strength
No one is probably surprised to hear that the winter solstice was a time of merriment in Ancient Greece. After all, to this day, in Greece there is always some sort of celebration, let alone … Continue reading Bonfires, Wine, Cake and The Sun Standing Still
Buying a stand up paddle board may not be as big of an investment as buying a house or a car but it certainly can be just as exciting, if not more. The 5 key … Continue reading 5 Key Points to Consider Before Buying a Stand Up Paddle Board
They say that the secret ingredient of every great pie is love. We disagree. We believe it is lard. 🙂 Either way, almost all of us would agree that a freshly baked pie will put … Continue reading Love, Lard and Gratitude
In a world that is so overloaded with information, factual, fictional and often down right false, it is hard to decipher what actually does matter. Fortunately, after several decades of extensive immersion in the world … Continue reading Get Your Business On Fire
Have you ever thought why the Good Vibrations song by the Beach Boys makes you feel happy? And why you wanna keep those lovin’ good vibrations a-happenin’? 🙂 What the Beach Boys song represents is … Continue reading Good Vibrations
How often have you or someone you know said? Wow! I did not see this coming! Regardless of whether we want to admit to it or not, we would have seen it coming had we … Continue reading More Than A Feeling
How many times have you been told by friends, family, life coaches and personal improvement columns that you need to learn how to communicate better, how to express yourselves better? Expressing ourselves and communication are … Continue reading Talk about, talk about, talk about movin’
You’re going to dance, You’re going to dance, You’re going to dance, And have some fun. Oh la la la la Episode 046 is all about the heart! Delightful, truly deee-liteful. 🙂 We talk about … Continue reading The Groove Is In The Heart
Monday, Monday, can’t trust that dayMonday, Monday, sometimes it just turns out that way This song came on on one of our old playlists today and put a huge smile to my face. A very … Continue reading Lessons from Monday – Can’t Trust That Day