Home of Paleo Ayurveda & Spartan Yoga™
How many times have you been told by friends, family, life coaches and personal improvement columns that you need to learn how to communicate better, how to express yourselves better? Expressing ourselves and communication are … Continue reading Talk about, talk about, talk about movin’
You’re going to dance, You’re going to dance, You’re going to dance, And have some fun. Oh la la la la Episode 046 is all about the heart! Delightful, truly deee-liteful. 🙂 We talk about … Continue reading The Groove Is In The Heart
Monday, Monday, can’t trust that dayMonday, Monday, sometimes it just turns out that way This song came on on one of our old playlists today and put a huge smile to my face. A very … Continue reading Lessons from Monday – Can’t Trust That Day
Have you or somebody you know ever said “I do not feel like myself”? Well, guess what? It is because at that time you were NOT yourself. I know, I know, this is probably going … Continue reading Ancient Aliens, Coffee & Chocolate
One of the greatest memories that I have of my father is our long conversations about ancient Greek history, mythology and philosophy. I hardly ever fully agreed with him which did not always make him … Continue reading Yesteryear Athletes
Do you tend to roll your eyes every time some one mentions the word chakra? I know I do a lot of the times. Especially if it is being used along with words such as … Continue reading Your Subtle Organs & Vendettas
Have you ever wondered what Tim and I talk about while drinking coffee? 🙂 You guessed correctly! Ayurveda of course! In this Ayurveda and Coffee Series we will be breaking down step by step and … Continue reading Video – What Is Ayurveda – The Ayurveda & Coffee Series
Have you ever wondered why it feels so cozy to stand or sit in front of a wood burning fire? When we stand in front of a coal fire, invisible, low frequency infra-red rays pass … Continue reading Crystals, Chakras & Your Mind – In A Non-FooFoo Way
Have you ever taken inventory of where your time goes during a 24-hour period? You probably often catch yourself wondering “where did the day go?” But have you ever actually gone the extra mile to … Continue reading Does Discipline Bring You Freedom?
Liberation comes in all shapes and forms. Liberation means different things to different people. However, according to the ancient Stoics and other wise men and women, no type of freedom can be achieved if your … Continue reading Happy Independence Day!