As Tim and I were driving from Florida to Georgia, a couple of days ago, we heard the radio announcer say that mindfulness is making its way to the Florida public schools. Wow. This is … Continue reading Meditation and Finding Your Inner Muse
300-hr Yoga and Ayurveda Teacher Training – Yoga Alliance
In the North Georgia Mountains Presented by Yoga Energy School – Home of Paleo Ayurveda™, Spartan Yoga™ & Spartan Mind Strength™ Completed over 12 weekends Prerequisites No prior yoga or ayurveda experience required or needed. … Continue reading 300-hr Yoga and Ayurveda Teacher Training – Yoga Alliance
Ayurveda, Ojas and Okinawa
(or how to increase your energy level by increasing your Ojas 🙂 ) One of the most striking impressions Okinawa leaves to its visitors, is the vitality of the older population. You see them everywhere, … Continue reading Ayurveda, Ojas and Okinawa
The Origins of Spartan Yoga™ – Part 2 of 2
The Origins of Spartan Yoga™ (Part 2 of 2) If you missed Part 1, it can be found here Everything the Spartans did, from speaking to physical activity followed the principal of austerity. Spartans are … Continue reading The Origins of Spartan Yoga™ – Part 2 of 2
Ayurveda and The Three Gunas
In Vedic philosophy the world is the result of the constant interplay of three gunas. The three gunas (or qualities) are Sattva, Rajas and Tamas. They can be used to describe all human experience, from … Continue reading Ayurveda and The Three Gunas