They say that the secret ingredient of every great pie is love. We disagree. We believe it is lard. 🙂 Either way, almost all of us would agree that a freshly baked pie will put … Continue reading Love, Lard and Gratitude
We would like to share with you a short story as written by ancient Greek historian Plutarch: While the games were being held at Olympia, an old man was desirous of seeing them, but could … Continue reading Spartan Mind Strength™ – Start Your Class Standing!
21-Day Fitness Challenge with The 10-Stone™ Series Starting January 7, 2018 (all day) and ending January 27, 2018 Join us for our annual 21-Day Fitness Challenge to get you feeling great after the holidays. This … Continue reading 21-Day Fitness Challenge; The 10-Stone™ Series
The Origins of Spartan Yoga™ (Part 2 of 2) If you missed Part 1, it can be found here Everything the Spartans did, from speaking to physical activity followed the principal of austerity. Spartans are … Continue reading The Origins of Spartan Yoga™ – Part 2 of 2
One of the components of our Spartan Mind Strength™ training is what is called Spartan Yoga™. Spartan Yoga™ is modern terminology conveying an extremely old and very effective style of training. Spartan Yoga™ is the … Continue reading The Origins of Spartan Yoga™ – Part 1 of 2
In Vedic philosophy the world is the result of the constant interplay of three gunas. The three gunas (or qualities) are Sattva, Rajas and Tamas. They can be used to describe all human experience, from … Continue reading Ayurveda and The Three Gunas