They say that the secret ingredient of every great pie is love. We disagree. We believe it is lard. 🙂 Either way, almost all of us would agree that a freshly baked pie will put … Continue reading Love, Lard and Gratitude
We would like to share with you a short story as written by ancient Greek historian Plutarch: While the games were being held at Olympia, an old man was desirous of seeing them, but could … Continue reading Spartan Mind Strength™ – Start Your Class Standing!
21-Day Fitness Challenge with The 10-Stone™ Series Starting January 7, 2018 (all day) and ending January 27, 2018 Join us for our annual 21-Day Fitness Challenge to get you feeling great after the holidays. This … Continue reading 21-Day Fitness Challenge; The 10-Stone™ Series
The Origins of Spartan Yoga™ (Part 2 of 2) If you missed Part 1, it can be found here Everything the Spartans did, from speaking to physical activity followed the principal of austerity. Spartans are … Continue reading The Origins of Spartan Yoga™ – Part 2 of 2
One of the components of our Spartan Mind Strength™ training is what is called Spartan Yoga™. Spartan Yoga™ is modern terminology conveying an extremely old and very effective style of training. Spartan Yoga™ is the … Continue reading The Origins of Spartan Yoga™ – Part 1 of 2