Video Transcript Today’s topic is a very dear topic to my heart! It is my most favorite pose, the chaturanga pose also known as military push-up with the elbows tucked in. Both names describe the … Continue reading An Ayurvedic Look At Chaturanga
Ayurvedic Flow Yoga | New Canaan Part 3
The above video contains the last segment of the Ayurvedic Flow Yoga class called “A New Canaan”. This class is designed to balance all doshas, all ayurvedic constitutions. You can practice this class anytime, anywhere, … Continue reading Ayurvedic Flow Yoga | New Canaan Part 3
Ayurvedic Flow Yoga | A New Canaan Part 2
The above video contains the second segment of the Ayurvedic Flow Yoga class called “A New Canaan”. This class is designed to balance all doshas, all ayurvedic constitutions. You can practice this class anytime, anywhere, … Continue reading Ayurvedic Flow Yoga | A New Canaan Part 2
Ayurvedic Flow Yoga | A New Canaan Part 1
The above video contains the first 14 minutes of the Ayurvedic Flow Yoga class called “A New Canaan”. This class is designed to balance all doshas, all ayurvedic constitutions. You can practice this segment anytime, … Continue reading Ayurvedic Flow Yoga | A New Canaan Part 1
10 minute Kali Salutations Series | A Short Ayurvedic Yoga Class
This is an extremely effective yoga class that is fully based on strength and mobility. You do not have to be flexible to practice this series. If you are looking for a stretch based yoga … Continue reading 10 minute Kali Salutations Series | A Short Ayurvedic Yoga Class