One of the greatest memories that I have of my father is our long conversations about ancient Greek history, mythology and philosophy. I hardly ever fully agreed with him which did not always make him … Continue reading Yesteryear Athletes
Those of you who have trained with us probably remember (not necessarily fondly 🙂 ) one of Tim’s most favorite sets of unilateral movements, the “Around the World Lunges”. He loves using these lunges, whether … Continue reading BLOG – Around the World Oblique Lunges with MiloFit – The Inflatable Strength Training Waterbag
One of the most underrated and under-trained areas of our body is our forearm and grip. In fact our grip strength is a measure of our forearm’s muscular strength. It is even used as a screening … Continue reading blog – Paddleboard Walk (aka Farmer’s Walk)
http://traffic.libsyn.com/spartanmindstrength/Spartan_Mind_Strength_5.mp3 Podcast: Play in new window | Download Subscribe: Android | RSS Bridge for Butt vs Wasted Wheel The Chuck Norris Dog vs A Pretty Dog A Headstand Will Sooner or Later Change Your Perspective … Continue reading SMS 005: The Good, the Bad and Mainly the Scary of a Yoga Teacher
http://traffic.libsyn.com/spartanmindstrength/SMS_Episode_1.mp3 Podcast: Play in new window | Download Subscribe: Android | RSS Brought to you by the Association of Ayurvedic Professionals of North America and the CeNita Winery and Tasting Room in North Georgia. — … Continue reading SMS 001: Thriving with wine, yoga and olives.
Have you ever taken a yoga class where you felt you were in a foreign speaking country even though you were not? One of the most common characteristics of modern day yoga teachers is the … Continue reading Sanskrit, Misery & Bliss
We would like to share with you a short story as written by ancient Greek historian Plutarch: While the games were being held at Olympia, an old man was desirous of seeing them, but could … Continue reading Spartan Mind Strength™ – Start Your Class Standing!
The Origins of Spartan Yoga™ (Part 2 of 2) If you missed Part 1, it can be found here Everything the Spartans did, from speaking to physical activity followed the principal of austerity. Spartans are … Continue reading The Origins of Spartan Yoga™ – Part 2 of 2
One of the components of our Spartan Mind Strength™ training is what is called Spartan Yoga™. Spartan Yoga™ is modern terminology conveying an extremely old and very effective style of training. Spartan Yoga™ is the … Continue reading The Origins of Spartan Yoga™ – Part 1 of 2
This is from an old blog on my most favorite pose! Still very accurate! Also known as caturanga dandāsana or Four Limb Staff Pose or Low Push-Up Building Blocks – Spartan Plank Pose Elbows are … Continue reading Spartan Plank