yoga energy – Page 2 – Spartan Mind Strength

Farmer's carry benefits; Weight-bearing exercises for bone health

The Farmer’s Walk: A Game-Changer for Your Fitness and Strength

asktimandvie September 17, 2024

As fitness professionals with over four decades of experience, we’ve seen countless exercise trends come and go. However, one simple yet powerful movement has consistently stood out for its effectiveness across all genders: the farmer’s … Continue reading The Farmer’s Walk: A Game-Changer for Your Fitness and Strength →

21-Day Fitness Challenge; The 10-Stone™ Series

asktimandvie December 25, 2017

21-Day Fitness Challenge with The 10-Stone™ Series Join us for our annual 21-Day Fitness Challenge to get you feeling great after the holidays. This 21-Day Fitness Challenge FAQ Q. What type of previous gym / … Continue reading 21-Day Fitness Challenge; The 10-Stone™ Series →