Week three recap: GTS Gravity Training System squats, Standing Heating Breath activation, and JC Bands standing core work. Tactical fitness for explosive power and real-world capability. Mount Yonah Training near Helen, GA.
Week One Round-Up: Training Tools You Won’t Find at Your Gym
There’s no “one true way” to train. Different tools serve different purposes. Different bodies need different approaches. From resistance bands to smart bells to loaded carries to mobility work – here’s what we published this past week.