Every certified instructor of Yoga, Ayurveda or Fitness knows that obtaining that first certification is only letting them know how much more there is to learn. Without a consistent Continuing Education path they will never … Continue reading Spartan Mind Strength™ – A Continuing Education School for Yoga, Ayurveda & Fitness
Easy Electrolytes For An Active Lifestyle
(No Tequila Necessary)
This is a recipe that we developed a few years back, to help our clients stay hydrated after practicing hot yoga.
We have found that it works really well any time you feel dehydrated or simply tired.
- 1 cup filtered water, room temperature
- 1/2 fresh organic lime squeezed (or equivalent amount of organic lime juice)
- 3 small squirts of raw unfiltered honey
- 1/4 teaspoon of rock salt (preferably Himalayan)
Mix all of the above together and enjoy! You may need to adjust to taste.
A word about electrolytes
Electrolytes are Read more “Easy Electrolytes For An Active Lifestyle”
An Ancient Greek Look at Meditation
As an Ayurvedic practitioner I get told more often than not I just can’t sit down and meditate, my mind is all over the place. I am going to attempt to address this in as … Continue reading An Ancient Greek Look at Meditation
Spartan Mind Strength™ – Start Your Class Standing!
We would like to share with you a short story as written by ancient Greek historian Plutarch: While the games were being held at Olympia, an old man was desirous of seeing them, but could … Continue reading Spartan Mind Strength™ – Start Your Class Standing!
21-Day Fitness Challenge; The 10-Stone™ Series
21-Day Fitness Challenge with The 10-Stone™ Series Starting January 7, 2018 (all day) and ending January 27, 2018 Join us for our annual 21-Day Fitness Challenge to get you feeling great after the holidays. This … Continue reading 21-Day Fitness Challenge; The 10-Stone™ Series