Nope, I am not talking about Tim, not right yet. 🙂 Bear with me for a moment as I reminisce about my childhood… No Greek words or ancient Greek quotes involved, I promise. One of … Continue reading Lessons from the Beloved Companion
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Rain Meditation – A Forest Bathing Technique
Unless you live under a rock, you probably have heard this million times already. You may have even seen numerous scientific studies providing overwhelming evidence towards its support. Nature heals, soothes, restores, and connects. Too … Continue reading Rain Meditation – A Forest Bathing Technique
Meditation and Finding Your Inner Muse
As Tim and I were driving from Florida to Georgia, a couple of days ago, we heard the radio announcer say that mindfulness is making its way to the Florida public schools. Wow. This is … Continue reading Meditation and Finding Your Inner Muse
300-hr Yoga and Ayurveda Teacher Training – Yoga Alliance
In the North Georgia Mountains Presented by Yoga Energy School – Home of Paleo Ayurveda™, Spartan Yoga™ & Spartan Mind Strength™ Completed over 12 weekends Prerequisites No prior yoga or ayurveda experience required or needed. … Continue reading 300-hr Yoga and Ayurveda Teacher Training – Yoga Alliance
Beef Up Your Ayurveda
One of the things that I love the most about Ayurveda is that it is so life centered. Ayurveda focuses on what each person can do in order to make the most of this human … Continue reading Beef Up Your Ayurveda