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Those of you who have trained with us probably remember (not necessarily fondly 🙂 ) one of Tim’s most favorite sets of unilateral movements, the “Around the World Lunges”. He loves using these lunges, whether … Continue reading BLOG – Around the World Oblique Lunges with MiloFit – The Inflatable Strength Training Waterbag
http://traffic.libsyn.com/spartanmindstrength/Episode_14_Revised.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSBrought to you by Raja Ayurveda – Ayurveda for the Mind. Does Ayurveda say you should be vegetarian or vegan? What are the three parameters that … Continue reading podcast episode 014: Ayurveda, Yoga & Vegetarianism
One of the most underrated and under-trained areas of our body is our forearm and grip. In fact our grip strength is a measure of our forearm’s muscular strength. It is even used as a screening … Continue reading blog – Paddleboard Walk (aka Farmer’s Walk)
Did you know that according to one publication, approximately 80% of resolutions fail by the second week of February? And that according to another publication only 8% of the people who admit they make new … Continue reading blog – Resolutions by Spartan Mind Strength
Have you even wondered what an inflatable paddleboard is made of? How on earth, or on water for that matter, (pun intended 🙂 ) can it stay so stable? The 9 second video below shows … Continue reading blog – Inside an Inflatable Stand Up Paddle Board (ISUP)
http://traffic.libsyn.com/spartanmindstrength/Spartan_Mind_Strength_13.mp3 Podcast: Play in new window | Download Subscribe: Android | RSS Brought to you by cold weather. The meaning of solstice The honoring of Poseidon Solstice and Rituals Celebrating the community Feasting, fasting and … Continue reading SMS 013: The Winter Solstice for a strong mind
I have been officially teaching Ayurveda for over a decade, and this is something that has been brought up in pretty much every Ayurveda class I have taught. What type of diet does Ayurveda advocate? … Continue reading blog – Ayurveda, Vegetarianism & False Data
One of the questions that we often receive is: What does Ayurveda say about chocolate? Before we begin to answer this question we need to make two statements so that we can all be on … Continue reading blog – Raja Ayurveda Says Bean to Bar Chocolate is a Food Group
http://traffic.libsyn.com/spartanmindstrength/Spartan_Mind_Strength_12_.mp3 Podcast: Play in new window | Download Subscribe: Android | RSS Brought to you by the Nose. You can’t control your breath The meaning of pranayama with p and P How to prepare for … Continue reading SMS 012: Alternate Nostril Breathing
Topics The three main aspects of a Holistic PractitionerAspect 1 – They always want to give and hardly ever receiveOur definition of WealthWhat is a Conscious Business PlanAspect 2 – The worst practitioner – They … Continue reading SMS 011: The Holistic Aspect of Business