Nope, I am not talking about Tim, not right yet. 🙂 Bear with me for a moment as I reminisce about my childhood… No Greek words or ancient Greek quotes involved, I promise. One of … Continue reading Lessons from the Beloved Companion
Rain Meditation – A Forest Bathing Technique
Unless you live under a rock, you probably have heard this million times already. You may have even seen numerous scientific studies providing overwhelming evidence towards its support. Nature heals, soothes, restores, and connects. Too … Continue reading Rain Meditation – A Forest Bathing Technique
The Dark Side Of The Moon
Most people agree that the beauty of a full moon is undeniable. But what about a dark moon aka a new moon? Astronomically speaking, a new moon occurs when this charming celestial body is positioned … Continue reading The Dark Side Of The Moon
BLOG – Breathing for Increased Creativity – Alternate Nostril Tutorial
People thought that our old yoga studio had high intensity fitness classes. But in reality, every class included at least six styles of breath-work sprinkled throughout: Standing Heating Breath, Abdominal Breathing, Diaphragmatic Breathing, Kapalabhati Breathing … Continue reading BLOG – Breathing for Increased Creativity – Alternate Nostril Tutorial
podcast episode 014: Ayurveda, Yoga & Vegetarianism
Brought to you by Raja Ayurveda – Ayurveda for the Mind. Does Ayurveda say you should be vegetarian or vegan? What are the three parameters that Ayurveda uses in terms of nutrition? Ayurveda’s definition of … Continue reading podcast episode 014: Ayurveda, Yoga & Vegetarianism