The Spot Reduction Myth in Fitness: Why You Can’t Target Fat Loss Introduction: The Myth That Won’t Die If you’ve ever done endless crunches hoping your belly would flatten, or tricep dips thinking they’d eliminate … Continue reading Mount Yonah Gym: The Spot Reduction Myth in Fitness Part 1
Downward Facing Dog | Building Strength Through the Archetype of the Pose Why we teach power over flexibility at Mount Yonah Gym Hello Everyone! Today Tim and I want to share our approach to one … Continue reading Mount Yonah Gym: Downward Facing Dog | Building Strength Through the Archetype of the Pose
Mount Yonah Gym: The Power of Alternate Nostril Breathing | A Simple Practice That Changes Everything A breathwork technique we’ve taught for 25 years – and why the science backs it up Hello Everyone! Tim … Continue reading Mount Yonah Gym: The Power of Alternate Nostril Breathing | A Simple Practice That Changes Everything
Discover how the May 26, 2025 New Moon in Gemini creates breakthrough opportunities for personal and professional transformation. Strategic timing guide included.
“No Shoes, No Gym, No Problem” Workout – The Original Learn how to develop lean muscle and endurance in the shortest amount of time and with no equipment. A 7-day program that can be modified … Continue reading No Shoes, No Gym, No Problem Workout | The Original