Mount Yonah Gym: The Power of Alternate Nostril Breathing | A Simple Practice That Changes Everything A breathwork technique we’ve taught for 25 years – and why the science backs it up Hello Everyone! Tim … Continue reading Mount Yonah Gym: The Power of Alternate Nostril Breathing | A Simple Practice That Changes Everything
“No Shoes, No Gym, No Problem” Workout – The Original Learn how to develop lean muscle and endurance in the shortest amount of time and with no equipment. A 7-day program that can be modified … Continue reading No Shoes, No Gym, No Problem Workout | The Original
Introduction Greetings, stargazers and cosmic enthusiasts! Today, we’ll embark on a celestial journey to explore two fascinating branches of astrology: Jyotish (Vedic) and Western astrology. As a professional astrologer versed in both traditions, I’m excited … Continue reading Jyotish vs. Western Astrology: Unveiling the Cosmic Divide