As fitness professionals with over four decades of experience, we’ve seen countless exercise trends come and go. However, one simple yet powerful movement has consistently stood out for its effectiveness across all genders: the farmer’s … Continue reading The Farmer’s Walk: A Game-Changer for Your Fitness and Strength
As we navigate through the last quarter of the Jupiter-Saturn cycle (waning square) that began back in December 2020 (with their conjunction in Aquarius) it is time to realize and consolidate some of the lessons … Continue reading The Tango With Jupiter & Saturn
21-Day Fitness Challenge with The 10-Stone™ Series Join us for our annual 21-Day Fitness Challenge to get you feeling great after the holidays. This 21-Day Fitness Challenge FAQ Q. What type of previous gym / … Continue reading 21-Day Fitness Challenge; The 10-Stone™ Series