Unless you live under a rock, you probably have heard this million times already. You may have even seen numerous scientific studies providing overwhelming evidence towards its support. Nature heals, soothes, restores, and connects. Too … Continue reading Rain Meditation – A Forest Bathing Technique
Brought to you by the Nose. You can’t control your breath The meaning of pranayama with p and P How to prepare for Alternate Nostril Breathing How to perform the Alternate Nostril Breathing The main … Continue reading SMS 012: Alternate Nostril Breathing
Every certified instructor of Yoga, Ayurveda or Fitness knows that obtaining that first certification is only letting them know how much more there is to learn. Without a consistent Continuing Education path they will never … Continue reading Spartan Mind Strength™ – A Continuing Education School for Yoga, Ayurveda & Fitness
Join Ashish Paul and special guest Vie Binga. Vie’s interest into Natural Health was ignited at an early age by her two grandfathers. One teaching her the science of Greek Medicine at his pharmacy and … Continue reading Live on Radio W.O.R.K.S. World with Dr Ashish Paul – Ayurveda & The Mind
We would like to share with you a short story as written by ancient Greek historian Plutarch: While the games were being held at Olympia, an old man was desirous of seeing them, but could … Continue reading Spartan Mind Strength™ – Start Your Class Standing!