Unless you live under a rock, you probably have heard this million times already. You may have even seen numerous scientific studies providing overwhelming evidence towards its support. Nature heals, soothes, restores, and connects. Too … Continue reading Rain Meditation – A Forest Bathing Technique→
Brought to you by the Nose. You can’t control your breath The meaning of pranayama with p and P How to prepare for Alternate Nostril Breathing How to perform the Alternate Nostril Breathing The main … Continue reading SMS 012: Alternate Nostril Breathing→