breathwork – Spartan Mind Strength

Alternate Nostril Breathing for Mount Yonah Gym

Mount Yonah Gym: The Power of Alternate Nostril Breathing | A Simple Practice That Changes Everything

asktimandvie October 16, 2025

Mount Yonah Gym: The Power of Alternate Nostril Breathing | A Simple Practice That Changes Everything A breathwork technique we’ve taught for 25 years – and why the science backs it up Hello Everyone! Tim … Continue reading Mount Yonah Gym: The Power of Alternate Nostril Breathing | A Simple Practice That Changes Everything →

Mount Yonah Gym: The Power of Controlled Breathing | From Intensity to Focus

asktimandvie April 30, 2025

Learn how nasal breathing can lower your heart rate after intense workouts and prepare your mind for focused activities. Discover Yoga Energy in North Georgia.