Paleo Ayurveda™, Spartan Yoga™ & Spartan Mind Strength™
People thought that our old yoga studio had high intensity fitness classes. But in reality, every class included at least six styles of breath-work sprinkled throughout: Standing Heating Breath, Abdominal Breathing, Diaphragmatic Breathing, Kapalabhati Breathing … Continue reading BLOG – Breathing for Increased Creativity – Alternate Nostril Tutorial
Brought to you by the Nose. You can’t control your breath The meaning of pranayama with p and P How to prepare for Alternate Nostril Breathing How to perform the Alternate Nostril Breathing The main … Continue reading SMS 012: Alternate Nostril Breathing
Brought to you by the Association of Ayurvedic Professionals of North America and the CeNita Winery and Tasting Room in North Georgia. — Commodity Ayurveda vs Raja Ayurveda and surviving vs thriving. — Is your … Continue reading SMS 001: Thriving with wine, yoga and olives.