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Category: Breathwork

Sunrise Ayurvedic Meditation & Breathwork

asktimandvie July 1, 2021

This blog describes an Ayurvedic Meditation and Breathwork technique that you can practice by itself, out in nature or along with the above Ayurvedic Forest Bathing video. If you wish to hear the instructions during … Continue reading Sunrise Ayurvedic Meditation & Breathwork →

alternate nostril tutorial - breathing for increased creativity

BLOG – Breathing for Increased Creativity – Alternate Nostril Tutorial

asktimandvie April 18, 2019

People thought that our old yoga studio had high intensity fitness classes. But in reality, every class included at least six styles of breath-work sprinkled throughout: Standing Heating Breath, Abdominal Breathing, Diaphragmatic Breathing, Kapalabhati Breathing … Continue reading BLOG – Breathing for Increased Creativity – Alternate Nostril Tutorial →

SMS 012: Alternate Nostril Breathing

asktimandvie December 18, 2018

Brought to you by the Nose. You can’t control your breath The meaning of pranayama with p and P How to prepare for Alternate Nostril Breathing  How to perform the Alternate Nostril Breathing  The main … Continue reading SMS 012: Alternate Nostril Breathing →

SMS 001: Thriving with wine, yoga and olives.

asktimandvie September 29, 2018

Brought to you by the Association of Ayurvedic Professionals of North America and the CeNita Winery and Tasting Room in North Georgia. — Commodity Ayurveda vs Raja Ayurveda and surviving vs thriving. — Is your … Continue reading SMS 001: Thriving with wine, yoga and olives. →

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