This blog describes an Ayurvedic Meditation and Breathwork technique that you can practice by itself, out in nature or along with the above Ayurvedic Forest Bathing video. If you wish to hear the instructions during … Continue reading Sunrise Ayurvedic Meditation & Breathwork
BLOG – Breathing for Increased Creativity – Alternate Nostril Tutorial
People thought that our old yoga studio had high intensity fitness classes. But in reality, every class included at least six styles of breath-work sprinkled throughout: Standing Heating Breath, Abdominal Breathing, Diaphragmatic Breathing, Kapalabhati Breathing … Continue reading BLOG – Breathing for Increased Creativity – Alternate Nostril Tutorial
SMS 012: Alternate Nostril Breathing
Brought to you by the Nose. You can’t control your breath The meaning of pranayama with p and P How to prepare for Alternate Nostril Breathing How to perform the Alternate Nostril Breathing The main … Continue reading SMS 012: Alternate Nostril Breathing
SMS 001: Thriving with wine, yoga and olives.
Brought to you by the Association of Ayurvedic Professionals of North America and the CeNita Winery and Tasting Room in North Georgia. — Commodity Ayurveda vs Raja Ayurveda and surviving vs thriving. — Is your … Continue reading SMS 001: Thriving with wine, yoga and olives.