what is spartan yoga

Spartan Yoga™ is modern terminology conveying an extremely old and very effective style of training. Spartan Yoga™ is inspired by the physical, emotional, mental and spiritual training that originated in Ancient Sparta.

It creates the tenacity, skill, strength and compassion of the body, emotions, mind and soul required for the individual to fulfill their purpose in life, whether they know what their purpose is or not.

Spartan Yoga™ is not specialized, it is simple. It is all about the economy of action. It is using the most effective movements in the shortest amount of time.

According to Spartan Yoga™ the power is within us. It is based on empirical evidence, on results, not on theory, or philosophies.  The hero is within.

“Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution.” – Aristotle

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