the ayurvedic lifestyle
The above video contains the last segment of the Ayurvedic Flow Yoga class called “A New Canaan”. This class is designed to balance all doshas, all ayurvedic constitutions. You can practice this class anytime, anywhere, … Continue reading Ayurvedic Flow Yoga | New Canaan Part 3
The above video contains the second segment of the Ayurvedic Flow Yoga class called “A New Canaan”. This class is designed to balance all doshas, all ayurvedic constitutions. You can practice this class anytime, anywhere, … Continue reading Ayurvedic Flow Yoga | A New Canaan Part 2
The above video contains the first 14 minutes of the Ayurvedic Flow Yoga class called “A New Canaan”. This class is designed to balance all doshas, all ayurvedic constitutions. You can practice this segment anytime, … Continue reading Ayurvedic Flow Yoga | A New Canaan Part 1
There is a widespread belief in the yoga world that the ancient rishis, the people who gave us the wisdom of the Vedas, of the Upanishads and of Ayurveda were yogis. This could not be … Continue reading An Ayurvedic Look At Rishis Vs Yogis
This blog describes an Ayurvedic Meditation and Breathwork technique that you can practice by itself, out in nature or along with the above Ayurvedic Forest Bathing video. If you wish to hear the instructions during … Continue reading Sunrise Ayurvedic Meditation & Breathwork