Paleo Ayurveda™, Spartan Yoga™ & Spartan Mind Strength™
A common characteristic of old civilizations is the use of archetypes. Archetypes are symbols, representations, blueprints of certain energies that govern the universe in general, and us in particular. They serve as helpers, reminders and … Continue reading BLOG – Happy Birthday to Muruga – The Divine Warrior
People thought that our old yoga studio had high intensity fitness classes. But in reality, every class included at least six styles of breath-work sprinkled throughout: Standing Heating Breath, Abdominal Breathing, Diaphragmatic Breathing, Kapalabhati Breathing … Continue reading BLOG – Breathing for Increased Creativity – Alternate Nostril Tutorial
Those of you who have trained with us probably remember (not necessarily fondly 🙂 ) one of Tim’s most favorite sets of unilateral movements, the “Around the World Lunges”. He loves using these lunges, whether … Continue reading BLOG – Around the World Oblique Lunges with MiloFit – The Inflatable Strength Training Waterbag
One of the most underrated and under-trained areas of our body is our forearm and grip. In fact our grip strength is a measure of our forearm’s muscular strength. It is even used as a screening … Continue reading blog – Paddleboard Walk (aka Farmer’s Walk)
Have you even wondered what an inflatable paddleboard is made of? How on earth, or on water for that matter, (pun intended 🙂 ) can it stay so stable? The 9 second video below shows … Continue reading blog – Inside an Inflatable Stand Up Paddle Board (ISUP)