They say that the secret ingredient of every great pie is love. We disagree. We believe it is lard. 🙂 Either way, almost all of us would agree that a freshly baked pie will put … Continue reading Love, Lard and Gratitude
One of our most favorite movies ever is the 1999 Matrix. It’s the question that drives us, Neo. It’s the question that brought you here. You know the question, just as I did. We find … Continue reading The Matrix, the Koshas & Mid-life Crisis
Have you ever taken a yoga class where you felt you were in a foreign speaking country even though you were not? One of the most common characteristics of modern day yoga teachers is the … Continue reading Sanskrit, Misery & Bliss
Full moons and new moons have historically been sources of great creative energy and inspiration for every culture. The Vedic system is a prime example. They actually seem to celebrate every aspect of every moon … Continue reading Spartan Mind Strength Wishes You Happy Guru Purnima!
One of Ayurveda’s most important tissues, is the Meda Dhatu. Dhatu is the Sanskrit word for tissue and Meda means fat, as in our adipose tissue. Adipose tissue is the part of our body that … Continue reading Raja Ayurveda Asks: How Often Do You Eat?
Ayurveda For The Mind 100-hr Immersion Training On the island of Aegina, Greece Monday, February 18 – Wednesday, February 27, 2019 Who is this course for? All current Yoga Teachers, Fitness Professionals, Wellness Coaches and … Continue reading Ayurveda For The Mind – Aegina, Greece – 100-hr Immersion Training
It was hard for us to find a picture of a group class performing Child’s Pose, so Tim had to do it. 🙂 Why I Hate Child's Pose – Long Version from Tim And Vie … Continue reading Why I Hate Child’s Pose
Every certified instructor of Yoga, Ayurveda or Fitness knows that obtaining that first certification is only letting them know how much more there is to learn. Without a consistent Continuing Education path they will never … Continue reading Spartan Mind Strength™ – A Continuing Education School for Yoga, Ayurveda & Fitness
One of the components of our Spartan Mind Strength™ training is what is called Spartan Yoga™. Spartan Yoga™ is modern terminology conveying an extremely old and very effective style of training. Spartan Yoga™ is the … Continue reading The Origins of Spartan Yoga™ – Part 1 of 2