One of our most favorite movies ever is the 1999 Matrix. It’s the question that drives us, Neo. It’s the question that brought you here. You know the question, just as I did. We find … Continue reading The Matrix, the Koshas & Mid-life Crisis

Paleo Ayurveda™, Spartan Yoga™ & Spartan Mind Strength™
One of our most favorite movies ever is the 1999 Matrix. It’s the question that drives us, Neo. It’s the question that brought you here. You know the question, just as I did. We find … Continue reading The Matrix, the Koshas & Mid-life Crisis
Solstice means “the sun stands still”. It is the day the sun appears to reverse direction and a new solar cycle begins. The solstice happens twice a year when the tilt of the Earth’s axis … Continue reading Happy Summer Solstice
In Vedic philosophy the world is the result of the constant interplay of three gunas. The three gunas (or qualities) are Sattva, Rajas and Tamas. They can be used to describe all human experience, from … Continue reading Ayurveda and The Three Gunas