This is an extremely effective yoga class that is fully based on strength and mobility. You do not have to be flexible to practice this series. If you are looking for a stretch based yoga … Continue reading 10 minute Kali Salutations Series | A Short Ayurvedic Yoga Class
blog – Paddleboard Walk (aka Farmer’s Walk)
One of the most underrated and under-trained areas of our body is our forearm and grip. In fact our grip strength is a measure of our forearm’s muscular strength. It is even used as a screening … Continue reading blog – Paddleboard Walk (aka Farmer’s Walk)