Spartan Mind Strength™ – Start Your Class Standing! asktimandvie December 25, 2017 We would like to share with you a short story as written by ancient Greek historian Plutarch: While the games were being held at Olympia, an old man was desirous of seeing them, but could … Continue reading Spartan Mind Strength™ – Start Your Class Standing! →
Spartan Plank asktimandvie January 25, 2011 This is from an old blog on my most favorite pose! Still very accurate! Also known as caturanga dandāsana or Four Limb Staff Pose or Low Push-Up Building Blocks – Spartan Plank Pose Elbows are … Continue reading Spartan Plank →
