One of the greatest memories that I have of my father is our long conversations about ancient Greek history, mythology and philosophy. I hardly ever fully agreed with him which did not always make him … Continue reading Yesteryear Athletes
blog – Paddleboard Walk (aka Farmer’s Walk)
One of the most underrated and under-trained areas of our body is our forearm and grip. In fact our grip strength is a measure of our forearm’s muscular strength. It is even used as a screening … Continue reading blog – Paddleboard Walk (aka Farmer’s Walk)
The Origins of Spartan Yoga™ – Part 2 of 2
The Origins of Spartan Yoga™ (Part 2 of 2) If you missed Part 1, it can be found here Everything the Spartans did, from speaking to physical activity followed the principal of austerity. Spartans are … Continue reading The Origins of Spartan Yoga™ – Part 2 of 2
The Origins of Spartan Yoga™ – Part 1 of 2
One of the components of our Spartan Mind Strength™ training is what is called Spartan Yoga™. Spartan Yoga™ is modern terminology conveying an extremely old and very effective style of training. Spartan Yoga™ is the … Continue reading The Origins of Spartan Yoga™ – Part 1 of 2
Spartan Plank
This is from an old blog on my most favorite pose! Still very accurate! Also known as caturanga dandāsana or Four Limb Staff Pose or Low Push-Up Building Blocks – Spartan Plank Pose Elbows are … Continue reading Spartan Plank