A very striking quote in the academic world that has been attributed to the speeches of several different people during graduation ceremonies is the following: Half of what we taught you in the past 4 … Continue reading Power Yin™ – For The Power Within
Easy Electrolytes For An Active Lifestyle
(No Tequila Necessary)
This is a recipe that we developed a few years back, to help our clients stay hydrated after practicing hot yoga.
We have found that it works really well any time you feel dehydrated or simply tired.
- 1 cup filtered water, room temperature
- 1/2 fresh organic lime squeezed (or equivalent amount of organic lime juice)
- 3 small squirts of raw unfiltered honey
- 1/4 teaspoon of rock salt (preferably Himalayan)
Mix all of the above together and enjoy! You may need to adjust to taste.
A word about electrolytes
Electrolytes are Read more “Easy Electrolytes For An Active Lifestyle”
50-hr Global Power Yin™ Training – Blended Format
50-hr Global Power Yin™ Training – Blended Format starting January 18 For all fitness professionals, wellness coaches and yoga teachers. The Power Yin™ training will help you develop new programs that people will crave, and … Continue reading 50-hr Global Power Yin™ Training – Blended Format
The Origins of Spartan Yoga™ – Part 2 of 2
The Origins of Spartan Yoga™ (Part 2 of 2) If you missed Part 1, it can be found here Everything the Spartans did, from speaking to physical activity followed the principal of austerity. Spartans are … Continue reading The Origins of Spartan Yoga™ – Part 2 of 2