20ish min podcast. Every Thursday. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. The episodes will give you tips on … Continue reading New Episode Out Every Thursday!
20min podcast. Every Thursday. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. The episodes will give you tips on how … Continue reading New Episode Out Every Thursday!
One of our most favorite movies ever is the 1999 Matrix. It’s the question that drives us, Neo. It’s the question that brought you here. You know the question, just as I did. We find … Continue reading The Matrix, the Koshas & Mid-life Crisis
http://traffic.libsyn.com/spartanmindstrength/Spartan_Mind_Strength_12_.mp3 Podcast: Play in new window | Download Subscribe: Android | RSS Brought to you by the Nose. You can’t control your breath The meaning of pranayama with p and P How to prepare for … Continue reading SMS 012: Alternate Nostril Breathing
Topics The three main aspects of a Holistic PractitionerAspect 1 – They always want to give and hardly ever receiveOur definition of WealthWhat is a Conscious Business PlanAspect 2 – The worst practitioner – They … Continue reading SMS 011: The Holistic Aspect of Business
Topics Tantra through the agesTantra in different culturesThe concept of Tantra The mysticism of TantraTantric Rituals Tantra for Enlightenment The Quantum Physics Aspect of TantraHow many likes do you get on facebook?The Tibetan Book of Living and DyingThe … Continue reading SMS 010: Tantra – From Sex to Death and Everything in Between
Topics What do emotional Vata, Pitta, and Kapha look like when in balance? Do you have happy moments or a happy life? What do emotional Vata, Pitta and Kapha look like when out of balance? … Continue reading SMS 009: No, we are not talking about No. (Emotional Intelligence, Emotional Resilience and Emotional Sustenance.)
http://traffic.libsyn.com/spartanmindstrength/Spartan_Mind_Strength_8.mp3 Podcast: Play in new window | Download Subscribe: Android | RSS Brought to you by the Crystal Factor International Sitting on the side of the mountain picking Olives in Mani Greece Koroneiki olives are … Continue reading SMS 008: Gratitude & Olive Oil
http://traffic.libsyn.com/spartanmindstrength/Spartan_Mind_Strength_7_.mp3 Podcast: Play in new window | Download Subscribe: Android | RSS Brought to you by “You & Me – Cigar Lounge – Greece” Do you respect your body enough? Ceremony in the Making Is … Continue reading SMS 007: An Ayurvedic Look at Cigars
Topics The three main bio-energies and their ***-ness.How to help them.Vie does not need help. Tim does.Mobility Training before, during and after the flight.The Spartan Squat Pose: https://youtu.be/AIfWysRGJ6kNutrition before, during and after the flight.Habits before, … Continue reading SMS 006: Raja Ayurveda and Air Travel – A Yogi’s Guide to Flying