Easy Electrolytes For An Active Lifestyle

(No Tequila Necessary)

This is a recipe that we developed a few years back, to help our clients stay hydrated after practicing hot yoga.

We have found that it works really well any time you feel dehydrated or simply tired.


  • 1 cup filtered water, room temperature
  • 1/2 fresh organic lime squeezed (or equivalent amount of organic lime juice)
  • 3 small squirts of raw unfiltered honey
  • 1/4 teaspoon of rock salt (preferably Himalayan)

Mix all of the above together and enjoy! You may need to adjust to taste.

A word about electrolytes

Electrolytes are Read more “Easy Electrolytes For An Active Lifestyle”