One of the most underrated and under-trained areas of our body is our forearm and grip. In fact our grip strength is a measure of our forearm’s muscular strength. It is even used as a screening … Continue reading blog – Paddleboard Walk (aka Farmer’s Walk)
Spartan Mind Strength™ – Start Your Class Standing!
We would like to share with you a short story as written by ancient Greek historian Plutarch: While the games were being held at Olympia, an old man was desirous of seeing them, but could … Continue reading Spartan Mind Strength™ – Start Your Class Standing!