Paleo Ayurveda™, Spartan Yoga™ & Spartan Mind Strength™
Did you know that according to one publication, approximately 80% of resolutions fail by the second week of February? And that according to another publication only 8% of the people who admit they make new … Continue reading Resolutions by Spartan Mind Strength
Brought to you by the Nose. You can’t control your breath The meaning of pranayama with p and P How to prepare for Alternate Nostril Breathing How to perform the Alternate Nostril Breathing The main … Continue reading SMS 012: Alternate Nostril Breathing
Topics The three main bio-energies and their ***-ness.How to help them.Vie does not need help. Tim does.Mobility Training before, during and after the flight.The Spartan Squat Pose: https://youtu.be/AIfWysRGJ6kNutrition before, during and after the flight.Habits before, … Continue reading SMS 006: Raja Ayurveda and Air Travel – A Yogi’s Guide to Flying
A little bit about us and why you want to be listening to the Spartan Mind Strength Podcast! For everything behind the scenes and much more on how to strengthen your mind, join this fb … Continue reading SMS 000: We will get better!
One of Ayurveda’s most important tissues, is the Meda Dhatu. Dhatu is the Sanskrit word for tissue and Meda means fat, as in our adipose tissue. Adipose tissue is the part of our body that … Continue reading Raja Ayurveda Asks: How Often Do You Eat?