Paleo Ayurveda™, Spartan Yoga™ & Spartan Mind Strength™
Did you know that according to one publication, approximately 80% of resolutions fail by the second week of February? And that according to another publication only 8% of the people who admit they make new … Continue reading Resolutions by Spartan Mind Strength
100-hr Immersion Ayurveda for the Mind
http://traffic.libsyn.com/spartanmindstrength/Spartan_Mind_Strength_12_.mp3 Podcast: Play in new window | Download Subscribe: Android | RSS Brought to you by the Nose. You can’t control your breath The meaning of pranayama with p and P How to prepare for … Continue reading SMS 012: Alternate Nostril Breathing
Topics The three main bio-energies and their ***-ness.How to help them.Vie does not need help. Tim does.Mobility Training before, during and after the flight.The Spartan Squat Pose: https://youtu.be/AIfWysRGJ6kNutrition before, during and after the flight.Habits before, … Continue reading SMS 006: Raja Ayurveda and Air Travel – A Yogi’s Guide to Flying
http://traffic.libsyn.com/spartanmindstrength/SMP_Episode_0.mp3 Podcast: Play in new window | Download Subscribe: Android | RSS A little bit about us and why you want to be listening to the Spartan Mind Strength Podcast! For everything behind the scenes … Continue reading SMS 000: We will get better!