How many times have you or some one you know been told to meditate? Meditation is said to reduce stress, lower blood pressure, improve focus and concentration, blah, blah, blah. Yes, we have all heard … Continue reading Meditation Bootcamp
Nope, I am not talking about Tim, not right yet. 🙂 Bear with me for a moment as I reminisce about my childhood… No Greek words or ancient Greek quotes involved, I promise. One of … Continue reading Lessons from the Beloved Companion
Unless you live under a rock, you probably have heard this million times already. You may have even seen numerous scientific studies providing overwhelming evidence towards its support. Nature heals, soothes, restores, and connects. Too … Continue reading Rain Meditation – A Forest Bathing Technique
As Tim and I were driving from Florida to Georgia, a couple of days ago, we heard the radio announcer say that mindfulness is making its way to the Florida public schools. Wow. This is … Continue reading Meditation and Finding Your Inner Muse
That is the question. Contrary to popular belief, it is not an easy question to answer. The topic of cleansing, is a relatively obscure one. Not as clear as the name might suggest. 🙂 The … Continue reading To Cleanse or Not to Cleanse?