One of the components of our Spartan Mind Strength™ training is what is called Spartan Yoga™. Spartan Yoga™ is modern terminology conveying an extremely old and very effective style of training. Spartan Yoga™ is the … Continue reading The Origins of Spartan Yoga™ – Part 1 of 2→
This is from an old blog on my most favorite pose! Still very accurate! Also known as caturanga dandāsana or Four Limb Staff Pose or Low Push-Up Building Blocks – Spartan Plank Pose Elbows are … Continue reading Spartan Plank→
