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How many times have you been told by friends, family, life coaches and personal improvement columns that you need to learn how to communicate better, how to express yourselves better? Expressing ourselves and communication are … Continue reading Talk about, talk about, talk about movin’
You’re going to dance, You’re going to dance, You’re going to dance, And have some fun. Oh la la la la Episode 046 is all about the heart! Delightful, truly deee-liteful. 🙂 We talk about … Continue reading The Groove Is In The Heart
A common characteristic of old civilizations is the use of archetypes. Archetypes are symbols, representations, blueprints of certain energies that govern the universe in general, and us in particular. They serve as helpers, reminders and … Continue reading BLOG – Happy Birthday to Muruga – The Divine Warrior
People thought that our old yoga studio had high intensity fitness classes. But in reality, every class included at least six styles of breath-work sprinkled throughout: Standing Heating Breath, Abdominal Breathing, Diaphragmatic Breathing, Kapalabhati Breathing … Continue reading BLOG – Breathing for Increased Creativity – Alternate Nostril Tutorial