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Tag: forest bathing

Sunrise Ayurvedic Meditation & Breathwork

asktimandvie July 1, 2021

This blog describes an Ayurvedic Meditation and Breathwork technique that you can practice by itself, out in nature or along with the above Ayurvedic Forest Bathing video. If you wish to hear the instructions during … Continue reading Sunrise Ayurvedic Meditation & Breathwork →

300-hr ayurveda and yoga teacher training yoga alliance

Rain Meditation – A Forest Bathing Technique

asktimandvie April 2, 2020

Unless you live under a rock, you probably have heard this million times already. You may have even seen numerous scientific studies providing overwhelming evidence towards its support. Nature heals, soothes, restores, and connects. Too … Continue reading Rain Meditation – A Forest Bathing Technique →

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