(No Tequila Necessary)
This is a recipe that we developed a few years back, to help our clients stay hydrated after practicing hot yoga.
We have found that it works really well any time you feel dehydrated or simply tired.
- 1 cup filtered water, room temperature
- 1/2 fresh organic lime squeezed (or equivalent amount of organic lime juice)
- 3 small squirts of raw unfiltered honey
- 1/4 teaspoon of rock salt (preferably Himalayan)
Mix all of the above together and enjoy! You may need to adjust to taste.
A word about electrolytes
Electrolytes are Read more “Easy Electrolytes For An Active Lifestyle”