Paleo Ayurveda™, Spartan Yoga™ & Spartan Mind Strength™
How many times have you been told by friends, family, life coaches and personal improvement columns that you need to learn how to communicate better, how to express yourselves better? Expressing ourselves and communication are … Continue reading Talk about, talk about, talk about movin’
You’re going to dance, You’re going to dance, You’re going to dance, And have some fun. Oh la la la la Episode 046 is all about the heart! Delightful, truly deee-liteful. 🙂 We talk about … Continue reading The Groove Is In The Heart
Have you or somebody you know ever said “I do not feel like myself”? Well, guess what? It is because at that time you were NOT yourself. I know, I know, this is probably going … Continue reading Ancient Aliens, Coffee & Chocolate
Do you tend to roll your eyes every time some one mentions the word chakra? I know I do a lot of the times. Especially if it is being used along with words such as … Continue reading Your Subtle Organs & Vendettas
Have you ever wondered why it feels so cozy to stand or sit in front of a wood burning fire? When we stand in front of a coal fire, invisible, low frequency infra-red rays pass … Continue reading Crystals, Chakras & Your Mind – In A Non-FooFoo Way