This is from an old blog on my most favorite pose! Still very accurate! Also known as caturanga dandāsana or Four Limb Staff Pose or Low Push-Up Building Blocks – Spartan Plank Pose Elbows are … Continue reading Spartan Plank

Paleo Ayurveda™, Spartan Yoga™ & Spartan Mind Strength™
This is from an old blog on my most favorite pose! Still very accurate! Also known as caturanga dandāsana or Four Limb Staff Pose or Low Push-Up Building Blocks – Spartan Plank Pose Elbows are … Continue reading Spartan Plank