This blog describes an Ayurvedic Meditation and Breathwork technique that you can practice by itself, out in nature or along with the above Ayurvedic Forest Bathing video. If you wish to hear the instructions during … Continue reading Sunrise Ayurvedic Meditation & Breathwork→
The Upanishads are probably the most valuable part of the Vedic literature. They are however, almost forgotten. This 10 minute discussion will give you the big picture of how you can use the wisdom of … Continue reading Ayurvedic Self Help in a Nutshell→
Hi Every One! Today, we want to share with you the importance of this time of the year. Earlier today, Venus entered the constellation of Leo. Venus is going to be in Leo until July … Continue reading An Ayurvedic View At Venus and Mars→