the ayurvedic lifestyle
This blog describes an Ayurvedic Meditation and Breathwork technique that you can practice by itself, out in nature or along with the above Ayurvedic Forest Bathing video. If you wish to hear the instructions during … Continue reading Sunrise Ayurvedic Meditation & Breathwork
The Upanishads are probably the most valuable part of the Vedic literature. They are however, almost forgotten. This 10 minute discussion will give you the big picture of how you can use the wisdom of … Continue reading Ayurvedic Self Help in a Nutshell
This is an extremely effective yoga class that is fully based on strength and mobility. You do not have to be flexible to practice this series. If you are looking for a stretch based yoga … Continue reading 10 minute Kali Salutations Series | A Short Ayurvedic Yoga Class
Hi Every One! Today, we want to share with you the importance of this time of the year. Earlier today, Venus entered the constellation of Leo. Venus is going to be in Leo until July … Continue reading An Ayurvedic View At Venus and Mars