How many times have you or some one you know been told to meditate? Meditation is said to reduce stress, lower blood pressure, improve focus and concentration, blah, blah, blah. Yes, we have all heard … Continue reading Meditation Bootcamp
Gotta Love Mercury
Yes, you are guessing correctly. We are heading towards another Mercury Retrograde period, starting on June 18 and ending on July 12. 😊😊 But before we start talking about this dreaded and highly misunderstood phase … Continue reading Gotta Love Mercury
Does Ayurveda Need To Embrace Meat Again?
Yes, you read correctly. The title says “again”. There used to be a time, quite a while ago, when meat was not “demonized” by the majority of the Ayurveda world. In fact, meat was revered … Continue reading Does Ayurveda Need To Embrace Meat Again?
Lessons from the Beloved Companion
Nope, I am not talking about Tim, not right yet. 🙂 Bear with me for a moment as I reminisce about my childhood… No Greek words or ancient Greek quotes involved, I promise. One of … Continue reading Lessons from the Beloved Companion
Rain Meditation – A Forest Bathing Technique
Unless you live under a rock, you probably have heard this million times already. You may have even seen numerous scientific studies providing overwhelming evidence towards its support. Nature heals, soothes, restores, and connects. Too … Continue reading Rain Meditation – A Forest Bathing Technique