How many times have you or some one you know been told to meditate? Meditation is said to reduce stress, lower blood pressure, improve focus and concentration, blah, blah, blah. Yes, we have all heard … Continue reading Meditation Bootcamp
Yes, you are guessing correctly. We are heading towards another Mercury Retrograde period, starting on June 18 and ending on July 12. 😊😊 But before we start talking about this dreaded and highly misunderstood phase … Continue reading Gotta Love Mercury
Yes, you read correctly. The title says “again”. There used to be a time, quite a while ago, when meat was not “demonized” by the majority of the Ayurveda world. In fact, meat was revered … Continue reading Does Ayurveda Need To Embrace Meat Again?
As Tim and I were driving from Florida to Georgia, a couple of days ago, we heard the radio announcer say that mindfulness is making its way to the Florida public schools. Wow. This is … Continue reading Meditation and Finding Your Inner Muse
In the North Georgia Mountains Presented by Yoga Energy School – Home of Paleo Ayurveda™, Spartan Yoga™ & Spartan Mind Strength™ Completed over 12 weekends Prerequisites No prior yoga or ayurveda experience required or needed. … Continue reading 300-hr Yoga and Ayurveda Teacher Training – Yoga Alliance