As Tim and I were driving from Florida to Georgia, a couple of days ago, we heard the radio announcer say that mindfulness is making its way to the Florida public schools. Wow. This is … Continue reading Meditation and Finding Your Inner Muse
In the North Georgia Mountains Presented by Yoga Energy School – Home of Paleo Ayurveda™, Spartan Yoga™ & Spartan Mind Strength™ Completed over 12 weekends May 29, 2020 – May 23, 2021 Prerequisites No prior … Continue reading 300-hr Yoga and Ayurveda Teacher Training – Yoga Alliance
Did you know that according to one publication, approximately 80% of resolutions fail by the second week of February? And that according to another publication only 8% of the people who admit they make new … Continue reading Resolutions by Spartan Mind Strength
20ish min podcast. Every Thursday. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. The episodes will give you tips on … Continue reading New Episode Out Every Thursday!
Have you ever thought why the Good Vibrations song by the Beach Boys makes you feel happy? And why you wanna keep those lovin’ good vibrations a-happenin’? 🙂 What the Beach Boys song represents is … Continue reading Good Vibrations