The key to the most effective way of learning is immediate feedback and the key to great performance is economy of action.

There are timeless techniques based on the two principles above that can progressively challenge our mental, physical and emotional bodies and help us expand our comfort zone to areas we had not considered.

In this course we will focus on how to apply some of these techniques into your own and your Student’s yoga practice by incorporating body-weight movements that enhance strength, control, balance and coordination in traditional and non-traditional ways.

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You have power over your mind – not outside events.
Realize this, and you will find strength. ― Marcus Aurelius, Meditations

Train With Us!

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