SMS 012: Alternate Nostril Breathing

Brought to you by the Nose.

  • You can’t control your breath
  • The meaning of pranayama with p and P
  • How to prepare for Alternate Nostril Breathing 
  • How to perform the Alternate Nostril Breathing 
  • The main goal of Alternate Nostril Breathing 
  • Don’t forget to pause
  • How to teach Alternate Nostril Breathing in a group setting
  • What should a beginner look for 
  • Intermittent hypoxia and why we don’t have to focus on constantly breathing 
  • Have you joined the fb group yet?

Raja Ayurveda’s Trainings can be found at: https://spartanmindstrength.com/training-events/

For everything behind the scenes and much more join our Spartan Mind Strength Facebook group: https://www.facebook.com/groups/spartanmindstrength/

Share on FacebookTweet about this on TwitterEmail this to someoneShare on RedditShare on LinkedInShare on Google+

Leave a Reply

Your email address will not be published. Required fields are marked *