A common characteristic of old civilizations is the use of archetypes. Archetypes are symbols, representations, blueprints of certain energies that govern the universe in general, and us in particular. They serve as helpers, reminders and … Continue reading BLOG – Happy Birthday to Muruga – The Divine Warrior→
People thought that our old yoga studio had high intensity fitness classes. But in reality, every class included at least six styles of breath-work sprinkled throughout: Standing Heating Breath, Abdominal Breathing, Diaphragmatic Breathing, Kapalabhati Breathing … Continue reading BLOG – Breathing for Increased Creativity – Alternate Nostril Tutorial→
Eating is undoubtedly, very personal. Conscientious eating on the other hand, Ayurveda says, should be a habit, across the board. If “ayurveda” is a foreign term to you that makes your tongue twist in weird … Continue reading Conscientious Eating by Raja Ayurveda→