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Category: Videos

what is ayurveda - the ayurveda and coffee series

What Is Ayurveda – The Ayurveda & Coffee Video Series

asktimandvie July 20, 2019

Have you ever wondered what Tim and I talk about while drinking coffee? 🙂 You guessed correctly! Ayurveda of course! In this Ayurveda and Coffee Series we will be breaking down step by step and … Continue reading What Is Ayurveda – The Ayurveda & Coffee Video Series →

BLOG – Happy Birthday to Muruga – The Divine Warrior

asktimandvie May 17, 2019

A common characteristic of old civilizations is the use of archetypes. Archetypes are symbols, representations, blueprints of certain energies that govern the universe in general, and us in particular. They serve as helpers, reminders and … Continue reading BLOG – Happy Birthday to Muruga – The Divine Warrior →

alternate nostril tutorial - breathing for increased creativity

BLOG – Breathing for Increased Creativity – Alternate Nostril Tutorial

asktimandvie April 18, 2019

People thought that our old yoga studio had high intensity fitness classes. But in reality, every class included at least six styles of breath-work sprinkled throughout: Standing Heating Breath, Abdominal Breathing, Diaphragmatic Breathing, Kapalabhati Breathing … Continue reading BLOG – Breathing for Increased Creativity – Alternate Nostril Tutorial →

conscientious eating by raja ayurveda

Conscientious Eating by Raja Ayurveda

asktimandvie March 26, 2019

Eating is undoubtedly, very personal. Conscientious eating on the other hand, Ayurveda says, should be a habit, across the board. If “ayurveda” is a foreign term to you that makes your tongue twist in weird … Continue reading Conscientious Eating by Raja Ayurveda →

BLOG – Around the World Oblique Lunges with MiloFit – The Inflatable Strength Training Waterbag

asktimandvie January 31, 2019

Those of you who have trained with us probably remember (not necessarily fondly 🙂 ) one of Tim’s most favorite sets of unilateral movements, the “Around the World Lunges”. He loves using these lunges, whether … Continue reading BLOG – Around the World Oblique Lunges with MiloFit – The Inflatable Strength Training Waterbag →

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