Home of Paleo Ayurveda & Spartan Yoga™
Have you ever wondered what Tim and I talk about while drinking coffee? 🙂 You guessed correctly! Ayurveda of course! In this Ayurveda and Coffee Series we will be breaking down step by step and … Continue reading Video – What Is Ayurveda – The Ayurveda & Coffee Series
A common characteristic of old civilizations is the use of archetypes. Archetypes are symbols, representations, blueprints of certain energies that govern the universe in general, and us in particular. They serve as helpers, reminders and … Continue reading BLOG – Happy Birthday to Muruga – The Divine Warrior
People thought that our old yoga studio had high intensity fitness classes. But in reality, every class included at least six styles of breath-work sprinkled throughout: Standing Heating Breath, Abdominal Breathing, Diaphragmatic Breathing, Kapalabhati Breathing … Continue reading BLOG – Breathing for Increased Creativity – Alternate Nostril Tutorial
Eating is undoubtedly, very personal. Conscientious eating on the other hand, Ayurveda says, should be a habit, across the board. If “ayurveda” is a foreign term to you that makes your tongue twist in weird … Continue reading BLOG – Conscientious Eating by Raja Ayurveda
Those of you who have trained with us probably remember (not necessarily fondly 🙂 ) one of Tim’s most favorite sets of unilateral movements, the “Around the World Lunges”. He loves using these lunges, whether … Continue reading BLOG – Around the World Oblique Lunges with MiloFit – The Inflatable Strength Training Waterbag
One of the most underrated and under-trained areas of our body is our forearm and grip. In fact our grip strength is a measure of our forearm’s muscular strength. It is even used as a screening … Continue reading blog – Paddleboard Walk (aka Farmer’s Walk)
Did you know that according to one publication, approximately 80% of resolutions fail by the second week of February? And that according to another publication only 8% of the people who admit they make new … Continue reading blog – Resolutions by Spartan Mind Strength
Have you even wondered what an inflatable paddleboard is made of? How on earth, or on water for that matter, (pun intended 🙂 ) can it stay so stable? The 9 second video below shows … Continue reading blog – Inside an Inflatable Stand Up Paddle Board (ISUP)
I have been officially teaching Ayurveda for over a decade, and this is something that has been brought up in pretty much every Ayurveda class I have taught. What type of diet does Ayurveda advocate? … Continue reading blog – Ayurveda, Vegetarianism & False Data
One of the questions that we often receive is: What does Ayurveda say about chocolate? Before we begin to answer this question we need to make two statements so that we can all be on … Continue reading blog – Raja Ayurveda Says Bean to Bar Chocolate is a Food Group