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Category: Spartan Yoga & Fitness

inflatable stand up paddle boards for fitness and yoga

5 Key Points to Consider Before Buying a Stand Up Paddle Board

asktimandvie December 11, 2019

Buying a stand up paddle board may not be as big of an investment as buying a house or a car but it certainly can be just as exciting, if not more. The 5 key … Continue reading 5 Key Points to Consider Before Buying a Stand Up Paddle Board →

the meaning of the word athlete

Yesteryear Athletes

asktimandvie July 28, 2019

One of the greatest memories that I have of my father is our long conversations about ancient Greek history, mythology and philosophy. I hardly ever fully agreed with him which did not always make him … Continue reading Yesteryear Athletes →

BLOG – Around the World Oblique Lunges with MiloFit – The Inflatable Strength Training Waterbag

asktimandvie January 31, 2019

Those of you who have trained with us probably remember (not necessarily fondly 🙂 ) one of Tim’s most favorite sets of unilateral movements, the “Around the World Lunges”. He loves using these lunges, whether … Continue reading BLOG – Around the World Oblique Lunges with MiloFit – The Inflatable Strength Training Waterbag →

paddleboard walk farmer walk

blog – Paddleboard Walk (aka Farmer’s Walk)

asktimandvie January 3, 2019

One of the most underrated and under-trained areas of our body is our forearm and grip. In fact our grip strength is a measure of our forearm’s muscular strength. It is even used as a screening … Continue reading blog – Paddleboard Walk (aka Farmer’s Walk) →

SMS 005: The Good, the Bad and Mainly the Scary of a Yoga Teacher

asktimandvie December 18, 2018

Bridge for Butt vs Wasted Wheel The Chuck Norris Dog vs A Pretty Dog  A Headstand Will Sooner or Later Change Your Perspective –  Even if That Means Breaking Your Neck Yoga Derangement The Grounding … Continue reading SMS 005: The Good, the Bad and Mainly the Scary of a Yoga Teacher →

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