Buying a stand up paddle board may not be as big of an investment as buying a house or a car but it certainly can be just as exciting, if not more. The 5 key … Continue reading 5 Key Points to Consider Before Buying a Stand Up Paddle Board
Yesteryear Athletes
One of the greatest memories that I have of my father is our long conversations about ancient Greek history, mythology and philosophy. I hardly ever fully agreed with him which did not always make him … Continue reading Yesteryear Athletes
BLOG – Around the World Oblique Lunges with MiloFit – The Inflatable Strength Training Waterbag
Those of you who have trained with us probably remember (not necessarily fondly 🙂 ) one of Tim’s most favorite sets of unilateral movements, the “Around the World Lunges”. He loves using these lunges, whether … Continue reading BLOG – Around the World Oblique Lunges with MiloFit – The Inflatable Strength Training Waterbag
blog – Paddleboard Walk (aka Farmer’s Walk)
One of the most underrated and under-trained areas of our body is our forearm and grip. In fact our grip strength is a measure of our forearm’s muscular strength. It is even used as a screening … Continue reading blog – Paddleboard Walk (aka Farmer’s Walk)
SMS 005: The Good, the Bad and Mainly the Scary of a Yoga Teacher
Bridge for Butt vs Wasted Wheel The Chuck Norris Dog vs A Pretty Dog A Headstand Will Sooner or Later Change Your Perspective – Even if That Means Breaking Your Neck Yoga Derangement The Grounding … Continue reading SMS 005: The Good, the Bad and Mainly the Scary of a Yoga Teacher