This very practical instructional eBook is for all health & wellness professionals and life enthusiasts who wish to learn how to properly practice and / or teach Ayurvedic breathing techniques.
Ayurveda says that the breath is the link between the mind and the body. If we can control our respiration, we can control every aspect of our being.
Even though it is impossible to scientifically prove the above statement, there are numerous studies that demonstrate the tremendous physiological, emotional and mental benefits of proper breathwork.
On a personal level, every one can attest that the state of their mind affects their breath, and vice versa. When you are anxious your breath is fast and shortened. When you are relaxed, your breath is slow and complete. So, if one learns how to control their breath, they can use it to look at every situation from a new perspective and change their life.
This inexpensive, highly portable and time tested life hack, is one of the most underrated tools we own. To that end, we decided to put our over 30 years of experience of teaching Abdominal and Diaphragmatic breathing to our students and clients into this self contained instructional eBook. -Tim & Vie