In the comfort of your own home
Presented by Yoga Energy School – Home of Paleo Ayurveda™, Spartan Yoga™ & Spartan Mind Strength™
Tuition is $1,658.28
Prerequisites
No prior yoga or ayurveda experience required or needed.
WARNING!
- Do you feel overwhelmed by all the different types of yoga?
- Do you feel confused by the different ayurvedic practitioners?
- Do you like to eat meat?
- Do you feel you have been lied to by the yoga and ayurveda world?
- Do you feel out of place when you are among other “yogis”?
- Do you feel you can’t practice yoga and ayurveda unless you are vegan or vegetarian?
- Do you want to become strong and mobile?
- Do you want to be the healthiest you can be?
- Do you want to learn the truth?
“There are in fact two things, science and opinion; the former begets knowledge, the latter ignorance.” – Hippocrates
- Our Ayurvedic training follows the traditional Ayurveda (written before 500 A.D.) and the latest science. This is why it focuses on meat eating, NOT veganism or vegetarianism.
- We believe in strength and mobility, not flexibility. We believe in science, not mysticism.
- Upon graduation you will have both the knowledge and personal experience of why eating meat is the foundation of health according to Ayurveda, Yoga Therapy and science.
- If you are vegan or vegetarian, you are more than welcome to take our courses. However, in order to be accepted into them, you must have an open enough mind so you can discuss why meat is important to both your well being and the planet’s well being.
Our Training
Our Yoga Therapy and Ayurveda Teacher Training is an uplifting, mind-expanding process for innovators and thought provoking guides in the wellness space.
This training will leave you with groundbreaking tools and the motivation and inspiration you need to make meaningful differences in the communities in which you live and teach.
You will receive all the material as soon as you submit your tuition. You will get everything that you need to be able to teach classes that will keep your clients coming back for more.
You will have access to 16 calls with Tim and Vie and unlimited email correspondence.
Delivery Method
The training will be conducted via video, audio, written material and 16 private calls with Tim and Vie.
The online training platform (Learning Management System) consists of organized videos, audio, text and quizzes to help you monitor your personal progress.
Your access to this platform is unlimited and it does not expire.
Registration & Tuition
Tuition is $1,658.28. Tuition is non-refundable and non-transferable.
Curriculum
First section
Introduction to the Art and Science of Ayurveda
The Definition of Health according to Ayurveda
The Path to Health according to Ayurveda
The 5 Elements in the Universe and in Nature
The 20 Qualities and their manifestation in Nature
The main characteristics of the 3 Doshas
The 3 Doshas in Nature
The 3 Doshas and Time
Our Innate Constitutions versus our Present Constitutions
The concepts of the Dynamic Balance and Risk Equilibrium
Second section
The Yamas & Ayurveda – A forgotten limb – How to treat nature, our environment and others when living in a community
The Niyamas & Ayurveda – Another forgotten limb – How to view this life and treat ourselves when living in a community
The Four Goals of Life
Third section
History of contemporary yoga
Sri T. Krishnamacharya and his 4 main students / lineages
Hatha Yoga as taught in the past
Hatha Yoga as taught today
What it takes to teach a successful group class
An Ayurvedic look at the Muscle Tissue
An Ayurvedic look at the Bone Tissue
An Ayurvedic look at the Joint Tissue
An Ayurvedic look at the Fascia Tissue
An Ayurvedic look at the Range of Motion
Tension in terms of the three Doshas
Compression in terms of the three Doshas
Proportion in terms of the three Doshas
An Ayurvedic look at Mobility vs Flexibility
An Ayurvedic look at Extending vs Stretching
Fourth section
How to create a tri-doshic group class that successfully trains the four major tissues
The Warm-Up Module (Module I)
The Chair Module (Module II)
Sun Salutations (Module III)
The Warriors (Module IV)
The Goddess (Module V)
Standing Balancing Poses (Module VI)
Active Rest – Wind Removing Series (Module VII)
Floor Core (Module VIII)
Floor Backbends (Module IX
Floor Forward Folds (Module X)
Final Spinal Twists (Module XI)
Breathwork (Module XII)
Progressive Relaxation Response and Savasana (Module XIII)
Fifth section
Pranayama – Our breath as the vehicle of our Life Force
Thoracic diaphragm
Breathing through the nose vs mouth
Sympathetic and parasympathetic nervous systems
Abdominal breathing
Diaphragmatic breathing
Alternate Nostril Breathing
Kapalabhati Breathing
Standing Heating Breath
The pitfalls of too much and/or improper breathwork
Sixth section
Pratyahara – What withdrawal of the senses means
Chakras – Cleansing and Strengthening
The definition of Kundalini energy
The dangers of going too fast
Seventh section
Concentration as a requirement for meditation – Dharana
Ayurvedic Concentration Techniques
Using breathwork as a concentration tool – Modulating the Breath to modulate the Mind
Eighth section
Definition of meditation in relation to our consciousness – Dhyana
What happens in reality for most people
Ninth Section
The Holistic Aspect of Business
Upon Completion
You will be a certified Ayurvedic Yoga Therapist.
The journey is yet in front of you!!
Below are some testimonials that speak for themselves
Tim and Vie provide a comprehensive and thinking outside of the box experience every time I work with them. They are gems. S.D.
These two know their stuff, nothing stumps them!! Vie and Tim are the most amazing, synchronized team available to train yoga teachers- maybe even in the whole world. They give every bit of knowledge to their students, and are genuinely interested in their students’ success. A hundred percent I would come here to train with them for anything yoga. You are truly in great hands. C.B.
I’ve taken many many trainings, throughout the years and all over and this was by far the best training I have ever taken. T.R.
Interested in taking teacher training with YOGA ENERGY STUDIO? I just finished their 200 hour Yoga & Ayurveda TT and can say this was one of the best experiences of my life. The Yoga Energy Studio has a combined knowledge and experience in yoga that is hard to find and they pass that on to their students. You are taught all aspects of what yoga encompasses, physical, mind and nutrition. They teach you how to teach yoga to everyone and anyone. Throughout the training you get to teach what you have learned from day to day, keeping the information fresh and relevant to the days learning. For me, never having taught yoga, it allowed me to gain experience and confidence before completing the training. They teach that simplicity, honesty and ethical businesses practices create a professionalism in the industry. They teach you that whether you plan on just teaching for someone or having your own business, after you go through their training you will have the practice and knowledge to do it. Any training Yoga Energy Studio has to offer is well sought out information. They take teaching to a higher level. I highly recommend taking any training they have to offer. E.S.
I was certified through YogaEnergyStudio (YES). They have an AMAZING teacher training program. Their curriculum exceeds expectations! I have been in the yoga industry for a long time and It has taken on a whole new meaning since completing my latest certification @ YES. Yoga & Ayurveda TT has given me a foundation to a whole new approach to life. Just like they say: “We believe that yoga and Ayurveda are every one’s birthright ” Thank you YOGA ENERGY STUDIO! N.A.
Thank you for the phenomenal training you gave me! I already miss everyone and will think of you often. Looking forward to keeping in touch and completing my 300 hour Teacher Training with you in the future and continuing with my Ayurveda training. Namaste! L.C.
The journey is yet in front of you!!
Train With Us! – Tim and Vie
