Rain Meditation – A Forest Bathing Technique

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Unless you live under a rock, you probably have heard this million times already. You may have even seen numerous scientific studies providing overwhelming evidence towards its support.

Nature heals, soothes, restores, and connects. Too much time in front of screens is deadly.

But how about virtual nature? Isn’t that kind of defeating the purpose or even an oxymoron?

There are the people who swear by its value and there are also the people who think it is the silliest thing on earth.

Summoning the wisdom of good old Ayurveda we would attest that this is another grey area. It all depends. Who, where, when, for what purpose?

So, if you are anything like us, you would say

Heck why not? What do I have to lose? I am inside anyway. I get to listen to some soothing music composed and performed by one of nature’s greatest musicians, mountain rain that is.

Below is a 15-min rain meditation at the Yogi Bear Shack on the beautiful North Georgia mountains. You can follow the SMS Level-1 Breathwork Technique, practice your own, or just sit back, relax and marvel at Mother Nature’s play.

To learn more about structured and non-structured meditation (as opposed to the modern commodity or new-age meditation) take our 300-hr Yoga & Ayurveda Teacher Training in the North Georgia mountains, starting May 29, 2020.

And if you liked this, please hit the like button, share, and subscribe if you haven’t already. 🙂 Until next time much, much love from both of us! Na’maste kala! Which in Greek means: May we all be well! – Tim and Vie

The Paleo Ayurveda & Spartan Yoga Podcast. 20ish-min Episodes. Seasonal. On Thursday’s.

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You might also enjoy

Meditation and Finding Your Inner Muse

Power Yin– For the Power Within

Beef Up Your Ayurveda

What Is Ayurveda – The Ayurveda & Coffee Series

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