Rain Meditation – A Forest Bathing Technique

300-hr ayurveda and yoga teacher training yoga alliance

Unless you live under a rock, you probably have heard this million times already. You may have even seen numerous scientific studies providing overwhelming evidence towards its support.

Nature heals, soothes, restores, and connects. Too much time in front of screens is deadly.

But how about virtual nature? Isn’t that kind of defeating the purpose or even an oxymoron?

There are the people who swear by its value and there are also the people who think it is the silliest thing on earth.

Summoning the wisdom of good old Ayurveda we would attest that this is another grey area. It all depends. Who, where, when, for what purpose?

So, if you are anything like us, you would say

Heck why not? What do I have to lose? I am inside anyway. I get to listen to some soothing music composed and performed by one of nature’s greatest musicians, mountain rain that is.

Below is a 15-min rain meditation at the Yogi Bear Shack on the beautiful North Georgia mountains. You can follow the SMS Level-1 Breathwork Technique, practice your own, or just sit back, relax and marvel at Mother Nature’s play.

To learn more about structured and non-structured meditation (as opposed to the modern commodity or new-age meditation) take our 300-hr Yoga & Ayurveda Teacher Training in the North Georgia mountains, starting May 29, 2020.

And if you liked this, please hit the like button, share, and subscribe if you haven’t already. 🙂 Until next time much, much love from both of us! Na’maste kala! Which in Greek means: May we all be well! – Tim and Vie

The Paleo Ayurveda & Spartan Yoga Podcast. 20ish-min Episodes. Seasonal. On Thursday’s.

For those of you who have not already subscribed to the Paleo Ayurveda & Spartan Yoga Podcast: Our podcast is not for every one. But if you want to create a good life, worth living, you can find us on all major platforms, including iHeartRADIO, Apple Podcasts, Stitcher, and Spotify.

For those of you who have already subscribed to the Paleo Ayurveda & Spartan Yoga Podcast: Help us out by giving us a great rating and review and sharing it with every one you know and don’t know!

You might also enjoy

Meditation and Finding Your Inner Muse

Power Yin– For the Power Within

Beef Up Your Ayurveda

What Is Ayurveda – The Ayurveda & Coffee Series


We would love to meet you! https://spartanmindstrength.com/events/

Ayurveda & Yoga Diplomas: https://squareup.com/store/training-courses

Read our books…

Meet Vie…

Meet Tim…

Train With Us!

[email-subscribers namefield=”” desc=”Sign up for a first crack at videos, articles and special events!” group=”Public”]

Disclaimer: All posts and information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this website.

Print this pageEmail this to someoneShare on FacebookPin on PinterestTweet about this on TwitterShare on RedditShare on LinkedInShare on Google+Digg thisShare on StumbleUpon

2 thoughts on “Rain Meditation – A Forest Bathing Technique

Leave a Reply

Your email address will not be published. Required fields are marked *