You’re going to dance,
You’re going to dance,
You’re going to dance,
And have some fun.
Oh la la la la Episode 046 is all about the heart! Delightful, truly deee-liteful. 🙂
We talk about everything from the location of the heart chakra and what you can do to strengthen it to what an out of balance heart chakra behaves like.
A 22-second Sound Bite on how to locate your Heart Chakra
Audio Transcript
WEBVTT Kind: captions Language: en 00:00:00.060 --> 00:00:06.110 the heart chakra is the chakras are located along the spine with opening to the front 00:00:06.110 --> 00:00:13.030 of the body so squeeze your shoulder blades together and where the shoulder blades seem 00:00:13.030 --> 00:00:21.230 to meet that's the root of the heart chakra and the opening is like the whole thoracic 00:00:21.230 --> 00:00:21.859 cavity
A 29-second Sound Bite on a Heart Chakra imbalance
WEBVTT Kind: captions Language: en 00:00:00.000 --> 00:00:07.500 so people that in order to be happy around people -- yes -- in order to be nice to 00:00:07.500 --> 00:00:12.450 people -- yes -- in order to be helpful to people you have to have a strong heart chakra 00:00:12.450 --> 00:00:20.699 -- exactly -- but it what would be if you your heart chakra is -- closed -- yeah -- if it's not 00:00:20.699 --> 00:00:27.269 working properly then you have you are not you you feel 00:00:27.269 --> 00:00:29.930 resentment
Episode 046 – The Heart Chakra and Your Mind in a NON-FOOFOO Way
- The fourth chakra (aka heart chakra) is called anahata in Sanskrit, pronounced anaahata
- Tim is singing the Groove Is In The Heart by Deee Lite: https://youtu.be/etviGf1uWlg
- Anaahata means unstruck, referring to the sound that our heart makes that we cannot hear. Deep isn’t it? 🙂
- The keyword of the heart chakra is compassion for everyone and everything
- An out of balance heart chakra causes resentment, apathy and calculated relationships
- It is very hard to have a healthy heart chakra without a healthy root chakra
- A person with a healthy heart chakra wants to make every one smile
- A person with an out of balance heart chakra wants to be a troll
- Unconditional love requires faith in something bigger than ourselves

- The greek word filoxenia, being friend to a stranger denotes the concept of a really strong heart chakra
- The Vedic system states that we are all connected through the Atman (higher power, macrocosmos) and the jivatman (individual soul, microcosmos)
- Quantum physics refers to the concept that we are all connected as entanglement theory; Atman corresponds to the unified field of consciousness
- Learn how to perform the Standing Heating Breath properly here: https://squareup.com/store/training-courses/item/teacher-training-the-standing-heating-breath?square_lead=item_embed
- The Superman pose and the Superman Stance are great for strengthening the heart chakra
- Standing or seated rows, pull-ups and pushups should be added to your daily routine
- The color is green, the stones are emerald, peridot, green tourmaline
- The bija mantra is yam (pronounced yum)
- Ideal spices for the heart chakra: chamomile and holy basil
- The planet is Venus and the day of the week, Friday
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You might also enjoy
Ancient Aliens, Coffee & Chocolate
Your Subtle Organs & Vendettas
Crystals, Chakras & Your Mind – In A Non FooFoo Way
Resources
Strengthen your Heart Chakra with the Standing Heating Breath: https://squareup.com/store/training-courses/item/teacher-training-the-standing-heating-breath?square_lead=item_embed
Ayurveda & Yoga Diplomas: https://squareup.com/store/training-courses
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Each concept plays a very important role in building an understanding of what is happening around us and how it can be used and corrected.