The Groove Is In The Heart

You’re going to dance,
You’re going to dance,
You’re going to dance,
And have some fun.

Oh la la la la Episode 046 is all about the heart! Delightful, truly deee-liteful. 🙂

We talk about everything from the location of the heart chakra and what you can do to strengthen it to what an out of balance heart chakra behaves like.

A 22-second Sound Bite on how to locate your Heart Chakra

Audio Transcript

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Language: en

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the heart chakra is the chakras are located
along the spine with opening to the front

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of the body so squeeze your shoulder blades
together and where the shoulder blades seem

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to meet that's the root of the heart chakra
and the opening is like the whole thoracic

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cavity

A 29-second Sound Bite on a Heart Chakra imbalance

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Kind: captions
Language: en

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so people that in order to be happy
around people  -- yes -- in order to be nice to

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people -- yes -- in order to be helpful to people
you have to have a strong heart chakra

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-- exactly -- but it what would be if you your
heart chakra is -- closed -- yeah -- if it's not

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working properly
then you have you are not you you feel

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resentment

Episode 046 – The Heart Chakra and Your Mind in a NON-FOOFOO Way

The fourth chakra (aka heart chakra) is called anahata in Sanskrit, pronounced anaahata
Tim is singing the Groove Is In The Heart by Deee Lite: https://youtu.be/etviGf1uWlg
Anaahata means unstruck, referring to the sound that our heart makes that we cannot hear. Deep isn’t it? 🙂
The keyword of the heart chakra is compassion for everyone and everything
An out of balance heart chakra causes resentment, apathy and calculated relationships
It is very hard to have a healthy heart chakra without a healthy root chakra
A person with a healthy heart chakra wants to make every one smile
A person with an out of balance heart chakra wants to be a troll
Unconditional love requires faith in something bigger than ourselves

The greek word filoxenia, being friend to a stranger denotes the concept of a really strong heart chakra
The Vedic system states that we are all connected through the Atman (higher power, macrocosmos) and the jivatman (individual soul, microcosmos)
Quantum physics refers to the concept that we are all connected as entanglement theory; Atman corresponds to the unified field of consciousness
Learn how to perform the Standing Heating Breath properly here: https://squareup.com/store/training-courses/item/teacher-training-the-standing-heating-breath?square_lead=item_embed
The Superman pose and the Superman Stance are great for strengthening the heart chakra
Standing or seated rows, pull-ups and pushups should be added to your daily routine
The color is green, the stones are emerald, peridot, green tourmaline
The bija mantra is yam (pronounced yum)
Ideal spices for the heart chakra: chamomile and holy basil
The planet is Venus and the day of the week, Friday