SMS 012: Alternate Nostril Breathing

Brought to you by the Nose.

  • You can’t control your breath
  • The meaning of pranayama with p and P
  • How to prepare for Alternate Nostril Breathing 
  • How to perform the Alternate Nostril Breathing 
  • The main goal of Alternate Nostril Breathing 
  • Don’t forget to pause
  • How to teach Alternate Nostril Breathing in a group setting
  • What should a beginner look for 
  • Intermittent hypoxia and why we don’t have to focus on constantly breathing 
  • Have you joined the fb group yet?

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