Are your eyes sore at the end of the day?
Do you notice your vision becoming blurry more often than not?
Do you have trouble falling asleep?
Does it feel like your alarm clock goes off sooner than you want it to?
Does it take you a while to find your energy in the morning?
Do you experience mood swings?
All of the above are symptoms of what is called consumption of processed light. Yes, it is not a typo. I did not mean to write processed food, even though processed light is the result of a similar pattern — only the source of the processed light is the sun, as opposed to the plant and animal kingdom, the source of our processed food.
So what is processed light?
Processed light is the isolated blue frequency of light that is emitted by our energy efficient compact fluorescent light bulbs and LED lights, our electronic devices and television sets.
The blue light frequency is not bad for us. It is our chronic exposure to the isolated blue light frequency that is the problem. The blue light frequency throws off our mitochondria, our body’s time keepers, so that they cannot tell if it is day or if it is night.
One of the many negative results of this is that the production of melatonin, our sleep hormone gets compromised. When the production of melatonin gets compromised, we miss out on all healing benefits of sleep. In fact the National Institute of Health has done significant amount of research on the role of melatonin disruption to various cancers.
All of the above may sound really dark! 🙁 However, there is light at the end of the tunnel. 🙂
There are several things we can do to avoid the chronic exposure to blue light frequency:
Getting outside for at least 20 minutes a day, during daylight, without sunglasses and absorbing the full spectrum of sun rays, including the red and infrared frequencies.
Wearing blue light blocking sunglasses indoors and at night. We believe they look stylish. 🙂 You can find them on Amazon at this link.
Lighting up candles at night, instead of the regular lights. Regular fire does not disrupt the production of melatonin. Candle gazing is a form of the old Ayurvedic therapeutic technique called trāṭaka. You can find soy based unscented candles here.
Keeping himalayan salt lamps around the house, so you don’t have to turn the regular light on should you need to get up in the middle of the night. They can be found here.
Install blue light blocking apps on your electronic devices, or better yet, avoid using them a couple of hours before bed time.
And last but not least, go camping and stare at the campfire! Your mitochondria will thank you!
Processed light is just like processed food, not the way Mother Nature did intend it for us.
However, there is an even worse enemy to our health out there. And that is processed information.
So, please, please, please, do your own research, always considering the source, before giving in to any processed foods or processed light. Thank you for sticking with us and reading all the way. – Tim and Vie
To learn more about the magnificent science of ayurveda take our Online or In Person 300-hr Yoga & Ayurveda Teacher Training
And if you liked this, please hit the like button, share, and subscribe if you haven’t already. 🙂 Until next time much, much love from both of us! Na’maste kala! Which in Greek means: May we all be well! – Tim and Vie
For those of you who have not already subscribed to the Paleo Ayurveda & Spartan Yoga Podcast: Our podcast is not for every one. But if you want to create a good life, worth living, you can find us on all major platforms, including iHeartRADIO, Apple Podcasts, Stitcher, and Spotify.
For those of you who have already subscribed to the Paleo Ayurveda & Spartan Yoga Podcast: Help us out by giving us a great rating and review and sharing it with every one you know and don’t know!
You might also enjoy
We would love to meet you! https://spartanmindstrength.com/events/
Ayurveda & Yoga Diplomas: https://squareup.com/store/training-courses
Train With Us!
[email-subscribers namefield=”” desc=”Sign up for a first crack at videos, articles and special events!” group=”Public”]
Disclaimer: All posts and information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this website.